Breakfast (328 calories)
• 1 cup bran cereal
• 1 cup skim milk
• 1 cup blueberries
A.M. Snack (62 calories)
• 1 medium orange
Lunch (350 calories)
• 1 serving Loaded Black Bean Nacho Soup
http://www.eatingwell.com/recipe/269841/loaded-black-bean-nacho-soup/
P.M. Snack (84 calories)
• 1 cup blueberries
Dinner (457 calories)
• 1 serving Toaster-Oven Tostada
http://www.eatingwell.com/recipe/260716/toaster-oven-tostadas/
Images from eatingwell.com
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