Leadership Skills

Become efficient and successful at managing a team. Great communication and organisation will help you lead people who will want to help you reach your goals.

Self Improvement

Transform negative self talk into positive thinking and you can achieve any goal that you set for yourself. Become inspired and motivated to improve your current situation by setting realistic goals and planning how to achieve them.

Relaxation Therapy

Stress and anxiety are negative mental forces that can get in the way of achieving success in all aspects of life. By adopting relaxation therapy as part of your lifestyle, you can combat stress and become more positive.

What is motivation and inspiration?

The terms motivation and inspiration are usually used to describe similar thought processes and activities. However, there is a distinct difference between the two.

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Motivational Theory for Leadership and Self Development

There are many variations on motivational theory. Below are some of the most popular methods used by business leaders, entrepreneurs, motivation coaches and for self improvement.

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100 Inspirational Quotes to Keep Positive

Do you need help keeping positive? Here are 100 inspirational quotes to keep positive. Reading and adopting these quotations to keep your mind focused on what really matters in life.

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Methods for Developing Assertiveness and Self-confidence

Improving assertiveness and self-confidence can help you to take more control of situations in your life. These methods for developing assertiveness and self-confidence can help you stand up for yourself when you need to show strength.

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Do you want to improve your life?

Finding success in your personal life and in your career is possible if you are motivated to achieve your goals. Remove negative thinking and stress through relaxation and positive thinking. If you live in the Lancaster area you can join our guided visualisation class to learn relaxation therapy techniques.

Join our guided relaxation class in Lancaster