What Is A Guided Relaxation?

Guided Relaxation

A guided relaxation class offers you the environment and assistance to reduce and eliminate stress, anxiety and depression from your life. An experienced relaxation guide will help you find inner stillness and encourage positive thinking to allow you to improve yourself. This will be done in the form of a guided meditation.

How does guided relaxation work?
How does guided visualisation help?
Benefits of guided relaxation
The power of meditation

By adopting a peaceful inner state and removing negative thinking from your mind, relaxation can help you make a personal positive change. When you have eliminated stress and negative thinking from your life, you will be able to find the strength to achieve the success in life that you have always desired.

A guided meditation can take place in a class with a relaxation teacher or at home with a recording of a meditation script. You will need to sit or lie comfortably while attending your guided relaxation.

Your meditation guide will begin to create visualisations to help open up your subconscious to positive suggestions. The meditation can be as short as 5 minutes or as long as an hour. If you want to get the most out of your meditation you should try a session that lasts longer than 15 minutes.

Your relaxation guide may read a script which is accompanied by tranquil sounds or music. Some medications may include visualisations that are linked to sounds.

The most effective sounds are sounds from nature such as rainforests, seascapes or birdsong. If there is a theme to your meditation script such as walking through a forest or past a waterfall then the soundtrack can reflect this to improve the visualisation.


If you wish to join a guided relaxation class in Lancaster please follow this link. Our guided relaxation group is friendly and welcoming.


How does guided relaxation work?

While you are lying down or sitting comfortably, your relaxation guide will begin to talk you through your meditation. Your guide will slowly describe a series of relaxing visuals for you to meditate on. By focusing on the images suggested, you will begin to feel calmer and will be able to allow your stress to fade away.

As your guided meditation continues, your mind will become still and you will be able to focus your thinking. You will find that as stress, anxiety and negative thoughts disappear, you will start to think more clearly.

While you are relaxed, your subconscious becomes open to suggestion. An open mind will allow your guide to help increase positive thinking by introducing messages of positivity to your subconscious.

The positive messages received during a guided relaxation can help improve some or all of the following:

  • Personal empowerment
  • Positive thinking
  • Increase self-confidence
  • spiritual development
  • harnessing your full potential
  • reducing stress and anxiety
  • overcoming depression
  • enjoying a relaxing experience
  • Learning to live a fuller life

A guided relaxation can be used to improve yourself or as an enjoyable meditation journey. The ultimate goal is to offer you a relaxing experience that can change your perspective in a positive way.

At the conclusion of the meditation, your relaxation guide will slowly bring you back from your state of relaxation. You will return to normal awareness with a feeling of being relaxed, rejuvenated and refreshed.

How does guided visualisation help?

A guided meditation uses visualisation to create a relaxed state. The imagery is specially chosen to evoke a feeling of calm and surrender to the relaxation guide.

Imagery is used as a powerful way to communicate positive thoughts directly to the subconscious. The imagery could be imagining the feeling of an athlete making an impressive jump or visualising the complex actions of your immune system defeating a virus.

Although a guided meditation makes use of visual imagery, a relaxation session involves all the senses and the body as a whole.

Effective guided visualisation can deliver messages deep into the psyche. This can be in the form of symbols, metaphors or encoded messages. Once a positive message has entered the subconscious it can be used over and over to reverberate the positive message.

Imagery directly communicates with parts of the brain that manage emotions and creativity. Following a guided imagery, you may experience heightened emotions. People often noticed a sensitivity to music, increased laughter, improved empathy and creative thinking.

By targeting the subconscious with positive imagery, a person’s motivation and strength can be harnessed to achieve their conscious goals. Visualisation is known to do this through an increased connection to intuition, creativity and positive thinking.

Benefits of guided relaxation

Guided relaxation can offer health benefits for those who take part in guided relaxation classes. It has been found that using positive relaxation imagery can offer the following improvements to your health:

  • Reduce blood pressure
  • Lower cholesterol
  • Lower glucose levels in the blood
  • Increase short-term immune cell activity
  • Reduce blood loss during surgery
  • Reduce the need for morphine following surgery
  • Dampen pain and headaches
  • Accelerate weight loss
  • Alleviate anxiety and stress
  • Lessen the negative effects of chemotherapy

Guided relaxation also makes use of visualisation to increase skill levels for sports and physical activities. A clearer more focused mind can improve their abilities in creativity, sporting achievements, writing, singing and acting.

The power of meditation

Whilst you are taking part in a guided meditation your relaxation guide will narrate a visualisation that will take you on a journey or help you to achieve a goal. The relaxation begins by guiding your body into a still and relaxed state.

The guide will read a story which will help you visualise a story. During the relaxation, your brain is not able to distinguish between the imagined and real events. So the positive information that you receive during the meditation will have powerful effects on your mind.

When you experience something in real life, the neural pathways in your brain are physically changed. Your subconscious will use this information for future reference.
The more you practice an activity the stronger your brain becomes at utilising the required skills.

As your skills improve, you become better at learning and you can develop your talents to master your chosen occupation. This can be:

  • Learning languages
  • Improving memory
  • Excelling in sporting activities
  • Becoming creative
  • Composing music
  • Learning a new skill

There is evidence that activities practice in your imagination is as useful as practising it in real life. While experiencing your guided relaxation, any successful and positive suggestions will stay with you in your subconscious.

This has a changing effect on your wellbeing. You will have exercised muscles and areas in your mind that will make you more effective in everyday activities. It is also believed that you can affect your biological state and improve the way cells work throughout your body.

A guided meditation can help you to visualise success in your chosen area. This can help you to reprogram your mind to perform better in real life situations.

When you begin to address your life goals through relaxation, meditation and visualisation, there is nothing that you cannot achieve. You can improve muscle and mind learning for specialist activities and self-improvement.


If you wish to join a guided relaxation class in Lancaster please follow this link. Our guided relaxation group is friendly and welcoming.


Sources:

What is guided meditation

What Is Guided Imagery

How it works

Deep relaxation

Students relaxation

Guided meditation

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